Daily WOD

9/28/2017

New Ulm CrossFit – WOD

Warm-up

Metcon

Rx: Metcon (AMRAP – Rounds and Reps)

AMRAP 25 W/ Partner:

40 Deadlifts 245/185

80 T2B

1600M Run

80 Wall Balls 20/14

40 Burpee Over Bar

*Break up however you like

Metcon

Scale: Metcon (AMRAP – Rounds and Reps)

AMRAP 25 W/ Partner:

40 Deadlifts 185/125

80 Sit-ups

800M Run

80 Wall Balls 14/10

40 Burpees

*Break up however you like

Mobility

Post WOD Mobility