New Ulm CrossFit – WOD

Warm-up

Goals

Metcon

Rx: Metcon (AMRAP – Reps)

AMRAP 9:

30 Bar Muscle Ups

*AMRAP HSPU (G.S.)

Metcon

Scale: Metcon (AMRAP – Rounds and Reps)

AMRAP 9:

10 Pull-ups

8 Dips

6 Push Press 95/65