New Ulm CrossFit – WOD
Warm-up
Goals
Metcon
Rx: Metcon (AMRAP – Reps)
AMRAP 9:
30 Bar Muscle Ups
*AMRAP HSPU (G.S.)
Metcon
Scale: Metcon (AMRAP – Rounds and Reps)
AMRAP 9:
10 Pull-ups
8 Dips
6 Push Press 95/65
AMRAP 9:
30 Bar Muscle Ups
*AMRAP HSPU (G.S.)
AMRAP 9:
10 Pull-ups
8 Dips
6 Push Press 95/65