New Ulm CrossFit – WOD
Warm-up
Weightlifting
Clean + 2 Jerks (EMOM 8 increasing)
Metcon
Rx: Metcon (AMRAP – Reps)
AMRAP 12:
1, 2, 3, 4, 5…ETC
Snatches 135/95
*100m run after each round
*only count snatch reps for score
Metcon
Scale: Metcon (AMRAP – Reps)
AMRAP 12:
2, 4, 6, 8, 10…ETC
Snatches 95/65
*100m run after each round
*only count snatch reps for score