New Ulm CrossFit – WOD

Warm-up

Weightlifting

Clean + 2 Jerks (EMOM 8 increasing)

Metcon

Rx: Metcon (AMRAP – Reps)

AMRAP 12:

1, 2, 3, 4, 5…ETC

Snatches 135/95

*100m run after each round

*only count snatch reps for score

Metcon

Scale: Metcon (AMRAP – Reps)

AMRAP 12:

2, 4, 6, 8, 10…ETC

Snatches 95/65

*100m run after each round

*only count snatch reps for score