New Ulm CrossFit – WOD
Warm-up
3 Rounds
100m Run
5 Squat Jumps
3 Burpees
6 Lateral Lunges
Mobility
Ankle 1:00
Pigeon 1:00
Wide Lunge 1:00
Accessory Work
4 Rounds OT2
100m Run
6 Tempo Goblet Squats (4,2,0,0)
Metcon
Metcon (Time)
4 Rounds
35 Wall Balls 20/14
400m Run
Home WOD
Metcon (Time)
4 Rounds
25 Squat Jumps
400m Run