Daily WOD

All about that Kip

New Ulm CrossFit – WOD

Warm-up

4 Min

10 Scap Shrug

5 Superman Flutters

5 Hollow Rocks

10 KB DL (light)

Accessory Work

Kip Practice

2 Kips

2 Kips + 2 Kip Swings

2 Kips + 2 Kip Swings + 2 KAH/TTB

2 Kips Swings + 2KAH/TTB + 2 Kip Swings

Multiple KAH/TTB

Metcon

Metcon (Time)

TTB

10 – 8 – 6- 4 – 2

20-18-16-14-12

KBS – A 53/35
Scale 35/26 and TAH

Rx+ 70/53 and Unbroken