Daily WOD

“All Hands”

New Ulm CrossFit – WOD

Warm-up

Weightlifting

3 Position Snatch (Building to 70% 1RM Snatch)

Metcon

Metcon (Time)

For Time with 12 Min Cap

15 Hang Squat Snatch 95/65

10 Ring Dips

30 Cal Row

10 Hang Squat Snatch 95/65

8 Ring Dips

30 Cal Row

5 Hang Squat Snatch 95/65

6 Dips

30 Cal Row
Rd+ is 135/95

Scale is 65/35