Daily WOD

All Smiles

New Ulm CrossFit – WOD

Warm-up

200 m light

8 active spidermans

8 lateral lunges

100 m moderate row

8 push ups

18 dubs/singles

50 m hard row

Mobility

larosse ball on wall

lats

traps

low back

Metcon

Metcon (Time)

12 Rounds

20/15 Cal Row

60 Dubs

4 HRPU
Scaled is 60 Singles