Daily WOD

All The Protein

New Ulm CrossFit – WOD

Warm-up

10 GM, 5 Back Squats, 20 Singles

10 Elbows, 5 Strict Press, 20 Singles

10 SLD, 5 Front Sqt, 20 Singles

Mobility

Banded Lats

Band Pull Aparts

Squat Hold

Weightlifting

Squat Clean and Jerk (10:00 Find Hvy 1 Then OT :30 x 10)

Squat Clean and Jerk (10:00 Find Hvy 1 Then OT :30 x 10)

Hvy 1 first, then take off 10 to 25# and hit 1 rep every :30 for ten.

Metcon

Metcon (AMRAP – Rounds and Reps)

12:00 AMRAP

6 Power Cleans 155/105

75 Dubs
RX+ is 185/125 and 100 Dubs

Scaled is 115/85 and 100 Singles