Daily WOD

“All the Squats”

New Ulm CrossFit – WOD

Warm-up

Weightlifting

Back Squat (Find a heavy Single)

Metcon

Metcon (Time)

20-18-16-14-12

Alt DB Snatch 50/35

10-9-8-7-6

Back Squats 155/115
Rx+ is 185/135

Scale is 95/65