New Ulm CrossFit – WOD
Warm-up
Line Drills:
Bird On A Perch
High Knees
Butt Kickers
Inch Worm
3 Rounds:
10 Banded Pull Aparts
10 DB S2OH (5 Each Side)
10 Push-ups
10 Good Mornings
Goals
12 Minutes to work on 1 or 2 goals/skills.
Metcon
Metcon (Time)
7 Rounds For Time:
30 Double Unders
16 DB Snatches 50/35
8 HR Push-ups
4 Deadlifts 275/225
*20 Minute Time Cap
Scaled: 60 Single Unders, DB Snatches 35/20, Knee Push-ups, Deadlift 205/145