Daily WOD

Amazing Grace

New Ulm CrossFit – WOD

Warm-up

3 rounds

8 Spiderman’s

10 Pushups

12 Sit-up

5 ea GM-BS-EB- Press -SLD-FS-Muscle Clean

Mobility

Childs pose L-R-Center 0:30s

Hip Circles

Weightlifting

4 x 2 OTM Clean

2s pause at the knee, 2s pause in the catch

Build from 60%

-1minute-

6 x 2 OTM Clean 80%

Squat Clean

Power Clean

Metcon

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#
Sc: 95/65