Daily WOD

Anne

New Ulm CrossFit – WOD

Warm-up

4:00

6 Sit ups

20 Dubs/singles

6 Air squats

8 Floor sweeps

At Home Video: https://youtu.be/sTiXWQ6GO5I

Mobility

1:00 Calf pedal

Leg Cross body 1:00 each

Accessory Work

Row Conditioning

500m :90 break

400m :90 break

300m :90 break

200m :90 break

100m

Maintaining or improving the split time for each set and strokes per minute

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups
Double the singles

Home WOD

ACC.

20 minute Jog for distance.

Can you jog for 20 min straight?

Metcon (Time)

50-40-30-20-10

Line hops

Sit ups