Daily WOD

Annie

New Ulm CrossFit – WOD

Warm-up

20 Singles / Dubs

10 Alt DB Strict Press

:30 Plank

:30 PTTT

10 Leg Raises

Accessory Work

Kipping Practice first

Then Strict work or kipping at def.

Scaled will be DB PP or strict press

Handstand Push-ups (6 x 4)

Metcon

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups