Daily WOD

Ape Hangers

New Ulm CrossFit – WOD

Warm-up

3rounds

20 Singles

6 PTTT

6 PVC OHS

6 Alt. Spidermans

Mobility

Childs Pose w/ Roller

Thoraic Opener w/ Roller

Weightlifting

Every 0:90 s X 8

2 Hang Snatch High Pulls + 2 Hang Snatch

Metcon (Weight)

Every 0:90 s X 8

2 Hang Snatch High Pulls + 2 Hang Snatch

Cool Down

Metcon

Metcon (Time)

For Time

10-9-8-7-6-5-4-3-2-1

Power Snatch 95/65

1-2-3-4-5-6-7-8-9-10

Overhead Squat 95/65
Sc: 75/55

Rx+: 115/85