Daily WOD

Apple Pie

New Ulm CrossFit – WOD

Warm-up

3 rounds

1:00 Row

10 Scap shrugs

:10 HS hold / Pike Hold

10 Air squats

Mobility

T- stretch 1:00 each

Wrist stretches :30 each

Accessory Work

6 x 3 pull up segmented holds

6 x :30 Hand stand holds

Metcon

Metcon (Time)

3 rounds for time

30/24 Cal row

20 HSPU – 25 DB push press

30/24 Cal row

20 Pull ups – 25 Jumping pull ups