New Ulm CrossFit – WOD
10 Alt V-Ups
5 Dive Bombers
6 Squat Jumps
Goblet Squats 53/35
1 Arm Floor Press (KB)
Score is total time including rests
Goal is for consistent fast sets with minimal transition time.
Remainder of class spent on goals
Complete above. If no stick, hands behind head. If not able to do HSPU, do hand release pushups. If nothing to hold for goblet squats, do tempo squats (4 down, 2 hold). If nothing to floor press, do temp push-ups (4 down, 2 hold).