Daily WOD

Are You Open Yet?

New Ulm CrossFit – WOD

Warm-up

10 Reps of each

Frankenstien walk

Knee to Chest

Quad stretch

Floor sweeps

Lateral Lunges

High knees

Butt kickers

6 Inch worms

Mobility

5:00

Roller, lacrosse ball, stretching or yoga video

Metcon (Time)

Deck of Cards

Diamonds = Athletes choice

Spades = 200m Run

Clubs = Goblet squats

Hearts = Dubs / Singles x 10