Daily WOD

Avocado Pit

New Ulm CrossFit – WOD

Warm-up

2:00 light row

then 3 rounds

6 kb swings

6 walk outs

6 kb high pulls

6 air squats

then 2: light row

mobility

couch stretch 1:00 each

upward dog 1:00

Metcon

Metcon (Time)

time cap 25 min

25 sit ups

100 flutters

20 cal row

25 sit ups

25 leg raises

20 cal row

25 sit ups

25 hello dollys

20 cal row

25 sit ups

25 k2E crunches

20 cal row

25 sit ups

25 russian twists

20 cal row

25 sit ups

100 flutters

20 cal row
RX+ med ball sit ups 20/14

Sc. 15 reps, 10 cal