Daily WOD

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New Ulm CrossFit – WOD

Warm-up

4 AMRAP

3 Inch Worms

5 Squat Jumps

7 Hollow Rocks

Mobility

1-min ea side

Chest T

Pole Calf Stretch

Accessory Work

EMOM x 10

E: 5/side Lateral Box Step ups

O: 5/side Single Arm Seat DB Press

Goal: AHAP & AHAP while maintaining GOOD Form

Metcon

Metcon (AMRAP – Rounds and Reps)

20 AMRAP

5 Push ups

10 Box Jumps 24/20

15 Med Ball Sit-ups 20/14
Sc: Lower Box /Steps-ups , Lighter MB/No MB