New Ulm CrossFit – WOD

Weightlifting

Jerk from rack (6 x 3)

6 x 3

Metcon

Metcon (AMRAP – Rounds and Reps)

12:00 AMRAP

2-4-6-8… Etc

Hang Squat Cleans

S2OH

135/95
Scaled is 95/65