Daily WOD

“Bank Robber”

New Ulm CrossFit – WOD

Warm-up

4:00

6 Bb push press

6 alt. Samson

6 plyo lunges

16 dubs/ singles

Mobility

T- stretch :30 each

Couch stretch 1:00 each

Jerk from rack (1×1)

1 rep max

Metcon (Time)

Bank Robber

Score is slowest time

3x 800 meter run

2:00 rest between

Cool Down

200 meter walk