New Ulm CrossFit – Bar & Grill Friday
Warm-up
Metcon
Metcon (Time)
WOD #1
18-15-12-9
C&J 115/75
KBS 53/35
Wall Balls 20/14
*200m Burden Run between rounds*
WOD #1
18-15-12-9
C&J 115/75
KBS 53/35
Wall Balls 20/14
*200m Burden Run between rounds*