Daily WOD

Barbells

New Ulm CrossFit – WOD

Warm-up

10 GM, 5 B Sqt, 15 Jumping Jacks

10 Elbows, 5 Str Pr, 15 JJ

10 SLD, 5 Fr Sqt, 15 JJ

Mobility

Couch

Pigeon

Goals

16:00

Metcon

Metcon (Time)

21-15-9

Squat Cleans

S2OH

Then

21-15-9

Front Squats

Deadlifts