New Ulm CrossFit – WOD

Warm-up

Video: https://youtu.be/US5wXbiIeWQ

4:00 AMRAP

10 Jumping jacks

8 Forward lunges

6 Walk outs

Mobility

Cobra 1:00

Standing quad stretch 1:00 each

5 Min Sit-ups (AMRAP – Reps)

5 ARAMP of Situps

Metcon (Time)

6 rounds

100 Flutter kicks

20 Hollow rocks

10 Push ups
Scaled: 50 flutter kicks, :10 hollow hold, knee push ups