Daily WOD

Because I Was Inverted

New Ulm CrossFit – WOD

Warm-up

4 AMRAP

6 R-KBS

6 Plyo Lunges

6 Lat Raises

6 PTTT

Mobility

Pigeon Pose

Wall Shoulder Stretch

Accessory Work

Metcon (AMRAP – Reps)

50 Strict HSPU

Sc: Seated DB Press

CAP 10:00
Everytime you break do 12 Hollow Rocks and 12 Super Rocks. For Scaled athletes mandatory break every 10 reps.

Metcon

Metcon (Time)

With a Partner for Time:

100 A-KBS 53/35

50 Goblet Reverse Lunges 53/35

10 Wall Climbs

80 A-KBS, 40 Goblet Rev. Lunges, 8 Wall Climbs

60 A-KBS, 30 Goblet Rev. Lunges, 6 Wall Climbs

40 A-KBS, 20 Goblet Rev. Lunges, 4 Wall Climbs
While one partner wall climbs the other will hold a handstand on wall.

SC: 44/26, OH Plate hold for HSH

RX+: 70/53, 100′-25′ HSW