New Ulm CrossFit – WOD
Warm-up
2:00 light row
10 air squats
10 jumping jacks
10 walk outside
2:00 row
Mobility
Wall stretch 1:00
Pigeon 1:00 each
Deadlift (4 x 8)
On the minute x 2:00
Metcon (Time)
4 rounds for time
300 m row
16 alternating DB snatches 50/35
RX+ 70/50
Sc. 35/20
Cool Down
10 minutes recovery row
2-4-6-8
Air squats
