Daily WOD

Bed Ridden

New Ulm CrossFit – WOD

Warm-up

2:00 light row

10 air squats

10 jumping jacks

10 walk outside

2:00 row

Mobility

Wall stretch 1:00

Pigeon 1:00 each

Deadlift (4 x 8)

On the minute x 2:00

Metcon (Time)

4 rounds for time

300 m row

16 alternating DB snatches 50/35
RX+ 70/50

Sc. 35/20

Cool Down

10 minutes recovery row

2-4-6-8

Air squats