New Ulm CrossFit – WOD
Warm-up
3 rounds
10 PTTT
5 BB press
5 BB good mornings
6 spidersmans
Mobility
5:00
Roll out
Weightlifting
Tall Jerks
6 x 4 Tall jerks from rack increase in weight if possible
Metcon
Metcon (Time)
4 Rounds for time
5 Clean and Jerks 185/125
10 Burpee box jump overs
Sc: 135/95, step overs