New Ulm CrossFit – WOD

Warm-up

3 rounds

10 PTTT

5 BB press

5 BB good mornings

6 spidersmans

Mobility

5:00

Roll out

Weightlifting

Tall Jerks

6 x 4 Tall jerks from rack increase in weight if possible

Metcon

Metcon (Time)

4 Rounds for time

5 Clean and Jerks 185/125

10 Burpee box jump overs
Sc: 135/95, step overs