Daily WOD

“Belt Buckle”

New Ulm CrossFit – WOD

Warm-up

:30 Seconds

Easy Row

Dive Bombers

Medium Row

Active Samson

Faster Row

Active Spidermans

Barbell Warmup

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Strict Press

5 Stiff-Legged Deadlifts

5 Front Squats

Mobility

Chest Stretch – 1 Minute

Hip Bridges – 1 Minute

Ankle Stretch – :30 Seconds Each Side

Metcon

Rx: Metcon (Time)

For Time:

1,000 Meter Row

30 Deadlifts (225/155)

50 Lateral Barbell Burpees

Scale: Metcon (Time)

For Time:

1,000 Meter Row

30 Deadlifts (185/115)

50 Burpees