Daily WOD

Bermuda Triangle

New Ulm CrossFit – WOD

Warm-up

4:00

8 Lateral lunges

10 PTTT

8 Air squats

10 Jumping jacks

Mobility

Couch 1:00

Squat hold 1:00

Weightlifting

Back squat (1 X 1)

back squat 1 x 1

16 minutes to find 1 rep max

Metcon

Metcon (Weight)

10 min EMOM

10-9-8-7-6-5-4-3-2-1-

Squat cleans

1-2-3-4-5-6-7-8-9-10

Front squats
*recommended weight 135/95, choose your weight