Daily WOD

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New Ulm CrossFit – WOD

Warm-up

Weightlifting

Hang Snatch (6 x 3)

Building

Metcon

Metcon (Time)

100 Dubs, 10 OHS

80 Dubs, 8 OHS

60 Dubs, 6 OHS

40 Dubs, 4 OHS

20 Dubs, 2 OHS

*Barbell at 135/95
Scale – doubles singles

95/65

Rx+ 155/105