New Ulm CrossFit – WOD
Warm-up
Metcon
Metcon (Time)
15 Rounds:
5 Burpees
3 T2B
1 Squat Snatch 155/105
-3 Minute Rest-
15 Rounds:
5 Box Jumps 24/20
3 HSPU (GS)
1 Squat Clean & Jerk 185/135
Scaled = Snatch 115/85, C&J 135/95
15 Rounds:
5 Burpees
3 T2B
1 Squat Snatch 155/105
-3 Minute Rest-
15 Rounds:
5 Box Jumps 24/20
3 HSPU (GS)
1 Squat Clean & Jerk 185/135
Scaled = Snatch 115/85, C&J 135/95