New Ulm CrossFit – WOD

Warm-up

Metcon

Metcon (Time)

15 Rounds:

5 Burpees

3 T2B

1 Squat Snatch 155/105

-3 Minute Rest-

15 Rounds:

5 Box Jumps 24/20

3 HSPU (GS)

1 Squat Clean & Jerk 185/135

Scaled = Snatch 115/85, C&J 135/95