Daily WOD

Birthday WOD

Main – WOD

Happy Birthday Mitch

Gymnastics

Max Broad Jump

Broad Jump for Distance

Max Height Box Jump

Box Jump For Height

Metcon

Metcon (AMRAP – Rounds and Reps)

10 Min Amrap
3 Deadlift 225/155
31 Alt KB Swing
86 Singles
28 Air Squats

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