New Ulm CrossFit – WOD
Warm-up
3 Rounds
1:00 Row
10 Scap Shrugs
10 Push-ups
10 Air Squats
Mobility
Roll:
Lats & Upper Thoracic
Metcon
Metcon (Time)
Accumulate:
4000/3500m Row
50 Pistol Squats
50 Pull-ups
50 HSPU
Scaled 100 Air Squats, DB Push Press