Daily WOD

Blessed

New Ulm CrossFit – WOD

Warm-up

Video: https://www.youtube.com/watch?v=VyQWYbNr8zo&t=1s

3 Rounds

100m Jog

8 Lateral Lunges

3 Walkouts

Mobility

1:00 Pigeon Each Side

1:30 Child’s Pose

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

8 Burpees

10 Box Jumps / Step-ups

8 Plate G2OH 45/25
Scaled is 25/10

At home no equip:

Tuck Jumps & Odd Object G2OH

Accessory Work

EMOM 12

5 Lat Raises (Ea) Light

5 Lat Step Ups (Ea)

Bodyweight or Weighted