Daily WOD

Honor Those Past & Present

New Ulm CrossFit – WOD

Warm-up

3 Rounds

10 Hollow Rocks

5 Sn.Gr. P.P.

5 Walkouts

3 Pause OHS

Mobility

Wall Stretch

T Stretch

Accessory Work

OT :90 x 8

Snatch Balance (Complex- 2 SN B + 2 OHS)

Overhead Squat (Complex- 2 SnB + 2 OHS)

Metcon

Metcon (Time)

Matt is officially signed up for the VETWOD online Competition, He is currently sitting 10th! Let’s join him in:

VETWOD 19.3

3 Rounds For Time 13:00 Cap

15 Burpee Box Jump Overs 24/20

15 Devil’s Press 50’s/35’s
Scaled – C&J version at 35/20, Step Overs

*Every rep not completed is a second added to your cap time.