Daily WOD


New Ulm CrossFit – WOD


3 Rounds

:30 plank or HSH

10 Scap shrugs

8 Push ups

Then: Barbell warm up 5 reps of each

GM, B.sq, Elb, St.p, SLD & Fr. sq


1:00 Front rack stretch

1:00 each Figure four

“Bliss” (Time)

20 Rounds for time

1 Power clean 185/135

2 T2B


4 Deadlifts 185/135
Scale as needed.

Eden “Bliss” Kalk

12-1-79 to 12-4-19. Bliss passed away on Dec. 4th, 4 days after her 40th birthday. From a multi-year battle with metastatic breast and liver cancer. She leaves behind her husband and to children.