Daily WOD

Boo

New Ulm CrossFit – WOD

Warm-up

4:00

10 jumping jackolanterns

6 BOOpees

6 sleepy Hallow rocks

6 spidersman

Mobility

T stretch :30 each

Low lunge :30 each

3-5:00 minutes with lacrosse ball

Metcon (No Measure)

5 rounds EMOM

1) 10 OH squats 45/35 / wall squats

2) 6 box jump overs/step overs

3) 10-15 sec L hang hold/ hollow holds

4) athletes choice