New Ulm CrossFit – WOD
Warm-up
4:00
15 Band GM
8 Squats
8 Active spidermans
3 Burpees
Mobility
Pigeon 1:00 each
Couch 1:00 each
Goals
16 minutes
Metcon
Metcon (Time)
Big Ol Booty
5 rounds
50′ DB Bear crawl 50/35
50′ OH lunges single DB 50/35
16 DB Dead Lifts single 50/35