New Ulm CrossFit – WOD

Warm-up

4:00

15 Band GM

8 Squats

8 Active spidermans

3 Burpees

Mobility

Pigeon 1:00 each

Couch 1:00 each

Goals

16 minutes

Metcon

Metcon (Time)

Big Ol Booty

5 rounds

50′ DB Bear crawl 50/35

50′ OH lunges single DB 50/35

16 DB Dead Lifts single 50/35