Daily WOD

“Break Down”

New Ulm CrossFit – WOD

Warm-up

4:00

5 Cal Row

8 Squat Jumps

6 Burpees

:15 HSH or Plank

Mobility

Banded Shoulders

Roll Lats

Accessory Work

8 Alt EMOM

E: 15 to 30 Sec HSH

O: 20 Sec Hollow Rocks

Metcon

Metcon (Time)

Accumulate 100 Strict HSPU GS

Every Break is 250 m Row
Rx+ is deficit. 45’s+25’s for men / 45’s for women

Scaled is 4″ riser. (25 plate plus abmat)