New Ulm CrossFit – WOD
Line drills 10 each
4 walk outs
10 min EMOM of sprints
:30 sprint :30 rest
5 Rounds for Time
20 KB Swings – A (53/35)
15 Squat Jumps (20/14)
Bear Hug Hold on Squat Jumps
200m : 1 down and back of a city block
KB Swings Subs: us a DB, Weighted Backpack (Russian is safer with pack), Banded pull through, Weighted Glute Bridge, or Rev Lunge
Squat Jump Sub: use less wight, no weight, or air squat.
Daily Wellness Challenge
Eat a healthy carb with lunch. Sweet potatoes, rice, quinoa or oats.
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