Daily WOD

“Breathe”

New Ulm CrossFit – WOD

Warm-up

4 Min

25 Singles

10 PTTT

15 Tall Singles

5 Strict Press

10 Quick Singles or Dubs

Weightlifting

Push Press (4 x 6 Building)

Metcon

Metcon (Time)

For Time

100 Dubs

10 HSPU (GS)

80 Dubs

12 HSPU (GS)

60 Dubs

14 HSPU (GS)

40 Dubs

16 HSPU (GS)

20 Dubs

18 HSPU (GS)
RX+ is Def HSPU

Scaled is singles and DB PP