New Ulm CrossFit – WOD
Warm-up
4:00
20 Singles
10 Scap Shrugs
3 Burpees
6 Sit-ups
Mobility
Lat & Pec Smash
Accessory Work
6 EMOM
5 Eccentric Pull-ups (weighted)
6 EMOM
:30 Dub Practice
Metcon
Metcon (AMRAP – Rounds and Reps)
3 Sets of AMRAP 5
12 Burpees
9 TTB
2:00 Rest Between Rounds
Scaled 14 KAH