Daily WOD

“Buckle Up”

New Ulm CrossFit – WOD

Warm-up

:30 Seconds

Easy Row

Active Spidermans

Medium Row

Active Samson

Faster Row

Air Squats

Mobility

Dumbbell Ankle Stretch – :30 Seconds Each Side

Pigeon Pose – :30 Seconds Each Side

WOD Warm-Up

1 Round

25’ Walking Lunge (No Weight)

5 Sit-ups

5 Calorie Row

1 Round

25’ Walking Lunge (2nd Round Weight)

5 Sit-ups

5 Calorie Row

Metcon

Rx: Metcon (4 Rounds for calories)

AMRAP 3:

50′ Walking Lunge (No Weight)

35 AbMat Sit-ups

Max Calorie Row

rest 3 minutes

AMRAP 3:

50′ Walking Lunge (35’s/25’s)

35 AbMat Sit-ups

Max Calorie Row

rest 3 minutes

AMRAP 3:

50′ Walking Lunge (35’s/25’s)

35 AbMat Sit-ups

Max Calorie Row

rest 3 minutes

AMRAP 3:

50′ Walking Lunge (50’s/35’s)

35 AbMat Sit-ups

Max Calorie Row