Daily WOD

Double Whooper

New Ulm CrossFit – WOD

Warm-up

AMRAP 4

10 Jumping Jacks

6 Hollow Rocks

6 Squat Jumps

3 Inchworms

Mobility

1-Min ea

Samson Hold

Chest T-Stretch

Metcon

Metcon (Time)

With a Partner For Time:

100 Weighted Sit-ups 20/14

100 Wallballs 20/14

100 Box Jump Overs 24/20

100 Push Ups

100 Burpee Over Partner
You can complete this in any order or scheme your teams decides as long as all reps are completed. Partners can work simultaneously as long as you are on different movements.

CO-ED Teams sharing one Ball:

– 20# Ball due 85 Wallballs and Sit-ups

– 14# Ball due 120 Wallballs and Sit-ups