Daily WOD

“Burnt Ends”

New Ulm CrossFit – WOD

Warm-up

Line drills

Quad

K2C

SLK

Kn. Drags

Side Lunge

Alt Samson

High Knees

Butt Kickers

Accessory Work

Post wod Plank 5

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

10 T2B

20 Wall Balls 20/14

10 Box Jump Overs 20/14

20 DB Snatch 50/35
Rx+ add a 50′ HSW per round

Scaled is KAH, 14/10, 35/25