New Ulm CrossFit – WOD
Warm-up
4:00
20 Singles
10 Sit-ups
3 Dive Bombers
6 Suitcase DL (each side)
Mobility
Pigeon
Hip Circles
Accessory Work
12:00 Alt EMOM
E: :10 L Hang (:20 Chair, :30 Plank)
O: 6 Seated DB Press (AHAP)
Metcon
Metcon (Time)
3 Rounds
30 Dubs
20 Alt. DB Snatches 50/35
10 Sit-ups
10 TTB
20 OH DB Lunges 50/35
30 DB DL (15 per side) 50/35