Daily WOD

Bye Sheila

New Ulm CrossFit – WOD

Warm-up

4:00

3 Walkouts w/ push-up

6 Situps

8 Squats

5 Scap Shrugs + 5 Kips

Mobility

Couch 1:00

Lats on wall 1:00

Accessory Work

12:00

E: 20 Alt V-Ups

O: 30 Sec Plank

Metcon

Metcon (AMRAP – Rounds and Reps)

20 AMRAP

6 Push-ups

8 TTB

10 Box Jumps 24/20
Scaled: TAH, Step-ups

RX+ HSPU

Home WOD

Metcon (AMRAP – Rounds and Reps)

20 AMRAP

6 Push-ups

8 Leg Raises

10 Reverse Lunges