New Ulm CrossFit – WOD

Warm-up

4 AMRAP

20 Single/dubs

5 KBS

5 Goblet squats

5 Hollow Rocks

Mobility

Squatting Wall Cirlces

Lax Ball Tricep Smash

Accessory Work

Metcon (Time)

50 Strict Ring Dips

4 Turkish Get ups each time you break (53/35)

10 min Cap

Metcon

Metcon (AMRAP – Reps)

14 AMRAP

50 Dubs

10 Hang KB Snatch (53/35)

15 Wall Balls (20/14)

10 HSPU
Sc: 100 Singles, 44/26, 14/10, DB PP