New Ulm CrossFit – WOD
Can’t Stop Brock NUCF Style (Time)
100 Wall Balls 20/14
100 Cal Row
100 DB Snatches 50/35
*Every 2:00 is 7 Burpees
Scaled is with a partner and or 14/10# Ball and 35/20# DB
100 Wall Balls 20/14
100 Cal Row
100 DB Snatches 50/35
*Every 2:00 is 7 Burpees
Scaled is with a partner and or 14/10# Ball and 35/20# DB