Daily WOD

“Can’t Stop Brock”

New Ulm CrossFit – WOD

Can’t Stop Brock NUCF Style (Time)

100 Wall Balls 20/14

100 Cal Row

100 DB Snatches 50/35

*Every 2:00 is 7 Burpees
Scaled is with a partner and or 14/10# Ball and 35/20# DB