Daily WOD

Can’t Stop Now

New Ulm CrossFit – WOD

Warm-up

4:00

20 Singles

10 Suitcase DL

4 Dive Bombers

10 V-ups

Mobility

Pec Smash & Delt Smash

Weightlifting

Shoulder Press (3 x 6 @ 70%)

OT 2:00

Metcon

Metcon (AMRAP – Rounds and Reps)

20:00 AMRAP

20 V-ups (Feet off floor)

12 Single Arm Snatch 50/35

10 Push-ups

12 Single Arm Thrusters 50/35
Scaled is 35/25 and Knee Push-ups

Rx+ is 10 TTB for situps